You don't get what you wish for.

You get what you work for.

Let's get to work.

 

Goblet Squat

 

Dead Lift

 

Squat to Overhead Press

 

Incline Press

 

Incline Flye

 

Shoulder Press

 

French Press

 

Kickback

 

Skull Crusher

 

Bent Over Row

 

Incline Row

 

Curl Straight

 

Curl Cross Body

 

Hammer Curl